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Your 5k training program
We’ve put together a simple, step-by-step 5k training plan you can download as a PDF. It’s free and designed for beginners who want to cross the finish line with confidence.
Please begin by confirming your Strove-registered email address.
*
What is your current fitness level?
*
What is your current fitness level?
A
Beginner (rarely run/exercise)
B
Intermediate (active but not a runner)
C
Regular runner (short distances, <5k)
How often do you currently exercise per week?
*
How often do you currently exercise per week?
A
0-1
B
2-3
C
4-5
D
6+
What is your main reason for running a 5k?
*
What is your main reason for running a 5k?
A
General fitness/health
B
Weight management
C
Stress relief/mental health
D
Social/fun
E
Training for a longer event
What’s your biggest challenge when it comes to exercise?
*
What’s your biggest challenge when it comes to exercise?
A
Finding time
B
Staying motivated
C
Avoiding injury
D
Not knowing what to do
Do you have any specific questions you’d like answered about running your first 5k?
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